Exercise & Nutrition

Why is exercise important?
Exercise is important because it helps to keep your body healthy. For people that are trying to loose weight exercise is the answer to burning away fat tissue but exercise is also important for skinny. Exercise is good for you not just because it helps you loose weight and improve your physical health but it also has positive affects on your mental health.

How much exercise do I need?
To maintain or improve your fitness, you should exercise continuously at a steady pace for 20-30 minutes at least three times each week. To lose weight, however, you may need to exercise for up to 60 minutes four to five times per week. It may be more appropriate for some people to start with a shorter exercise period at more frequent intervals, depending on weight and fitness levels and build it up. You just need to start being more active than you are at present to start burning up existing fat while improving your fitness.

Increased Energy
By working out on a regular basis, your body becomes more efficient at burning calories. This gives you more energy throughout the day.

Increased Metabolism
Increased physical activity through working out leads to more muscle mass, which in itself leads to a higher metabolism. As per some studies, every extra pound of muscle allows you to burn anywhere from 50-100 calories when at rest.

Better Health
Increased exercising leads to a strengthening of the immune system; which means that one is less likely to get sick when exercising the right amount.

Stress Reduction
Stress levels are reduced extensively by regular work outs. They allow the individual to take their mind off the daily grind and use pent up energies for productive purposes.

Improved Self-esteem
When following an exercise regimen for a regular basis, you bring about greater self esteem through seeing and feeling your results.

Exercise can help you feel less anxious.
Exercise is being prescribed in clinical settings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People who exercise feel less jittery and hyperactive after an exercise session.

Exercise can relax you.
One exercise session generates 90 to 120 minutes of relaxation response. Some people call this post-exercise euphoria or endorphin response. We now know that many neurotransmitters, not just endorphins, are involved. The important thing though is not what they're called, but what they do: They improve your mood and leave you relaxed.

Exercise can make you eat better.
People who exercise regularly tend to eat more nutritious food. And it's no secret that good nutrition helps your body manage stress better.

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