Unprocessed Bran
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Unprocessed Bran
100% Natural
Unprocessed Wheat Bran's insoluble fiber is essential for helping to keep the digestive system working properly. It is one of the best sources of unsoluble fiber. Low fat diets rich in fiber containing grain products, fruits and vegetable may reduce the risk of some types of cancer, a disease associated with many factors.
- High in Fiber
- Good Source of Niacin & Iron
- Fat Free
- Sugar Free
- Cholesterol Free
- Sodium Free
OU Kosher Pareve and Halal Suitable
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Uses of Unprocessed Bran:
- Sprinkle over prepared cereals
- Use as a meat extender
- Mix in with fruit juices
- Use in recipes such as dinner rolls, cookies, muffins, granola bars, meatloaf and raisin bread.
Recipe Corner
Fluffy Wheat Bran Pancakes
1 1/4 c Unbleached White Flour
1/3 c Unprocessed Wheat Bran
2 1/2 tsp Baking powder
2 Tbsp. Sugar
3/4 tsp Salt
1 Egg
1 1/4 c Milk (can be skim)
2 Tbsp. Melted butter, vegetable oil
Directions:
- Heat griddle over low heat.
- In a medium size bowl, combine flour, wheat bran, baking powder, sugar and
salt. Set aside. In a small bowl, blend egg, milk, and butter, or oil. Slowly
pour liquids into dry ingredients and stir until just blended; batter will have
lumps.
- Turn up heat on griddle and with a large spoon or small plastic measuring cup
drop 3 to 4 tablespoons batter on hot griddle for each pancake. Cook until top
bubbles and edges are slightly brown.
- Turn pancakes over and cook until bottom
is golden. Keep warm until serving.
Makes 12 pancakes. Each pancake: 89 calories; 1 g. dietary
fiber; 14 g. carbohydrates; 3 g. protein; 3 g. fat; less than 1 g. saturated
fat; 20 mg. cholesterol; 263 mg. sodium.
The Food and Drug Administration have not evaluated statements contained herein. Unprocessed Bran is not intended to diagnose, treat, cure or prevent disease.