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The Food Pyramid: 

This illustration is a guide to show us how many servings of each food group is recommended by the USDA for consumption on a daily basis to maintain a healthy diet.


Understanding the Food Pyramid:

The Food Pyramid is all about choices and making the right decisions about eating. It's important to understand that eating is meant to be a pleasurable thing that gives us energy for the next few hours until the next meal and not a time of over-abundant indulging.

The USDA's website offers a great way to track your daily intake and amount of exercise and all it takes is a few minutes. Just click on this link and then click the my pyramid tab to see just how on track your diet is. Once you learn about how your diet varies from the ideal model of the food pyramid, then you can begin to change your diet and your lifestyle.

Resources:

5 Tips For A Healthier Lifestyle

Exercise: Being Active Plays a Role In Weight Loss And Overall Health

The USDA's - Your Official Source for all Nutrition Facts


Our Mission Since 1986: Helping People Become Healthier

Orders can be placed, 24 hours a day, on line, by phone 516-612-4900 or toll free @ 888-2-ND-LABS.  After business hours orders can be left on our answering service - they will be confirmed the next business day.  Orders can be Faxed to 516-612-4904 or e-mailed to intsales@ndlabs.com.  All orders will be confirmed before processing and shipping.  
 

 


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ND LABS, SoyPro, LPS 15/30, LPS Criticial Care, LPS Sugar Free, Soy-Licious Entrees, Regularity Plus, Renal Regularity,
Fiber Supreme, Supreme Flax 50/50, Clear 2 Go, CVF, Chips to Go and Nana Flakes are trademarks of Nutritional Designs Inc.
All other products mentioned are registered trademarks of their respective companies.